PTO project live and I’m angry

My latest project is the Pessimist to Semi-Optimist (PTO) Project which battles depression by addressing one negative thought a week throughout 2017 with thinking exercises. While launching this I was working with the editor of Ricepaper magazine to publish an article of lessons learned from deaths in my family entitled Save a Life, Stop Being Asian.

I’ve received lots of positive feedback from friends and family, which is great, but then the trolls among my friends and family came to visit. The internet is the wild west and comments from strangers don’t hurt as much as people whom you interact with daily or have known for many years.

So far I’ve been accused of:

  1. Hating the Asian culture – not true. I am merely pointing out that strengths in our culture become weaknesses during a healthcare crisis. For example, being stoic and protecting face (reputation) at all costs when help is needed. I can not tell you how much energy was wasted fighting face instead of getting medical help.
  2. Victim blaming – not true. When people are really sick sometimes they don’t recognize that they need help (due to mental illness) or refuse (being stubborn), which makes it really hard to help someone when you know the consequences.
  3. Pretending to be a medical professional – not true. I work in the healthcare sector, but I am not a doctor and I don’t claim to be one. The PTO project is my journey on depression which I’m sharing in hopes of helping other people struggling through the same thing. When you are down and flat on your back, believe me, any little thing that can prop you up helps.

Other than anger, I feel deep disappointment. The same people criticizing me now and telling me to stop writing are the same people who were not there when crap went down. They are such busy people, they didn’t even attend the funerals as well. They also grill me about religious values, tolerance and acceptance of others – yet they are not being empathetic or helpful at all. Feeling stupid for believing that people should practice what they preach. Good grief, how can I not be a pessimist!

I know everyone is struggling with something, but please don’t beat other people up when they are already down to make yourself feel better. Really read or listen to what I’m saying before you go bat-shit on me.

Apologies for my rant. Will forgive everyone tomorrow, will be angry today only because I know I have to let go of anger or else it will destroy me. I’m trying to harness this energy for good by writing and will chose which friends and family to allow into my life from now on. A grief counselor told me quite frankly that “with friends and family like these, you don’t need enemies!”

If you are going through something similar in your life, know you can only control yourself and your reactions. If avoiding someone isn’t possible, you will have to make the best of it by changing your own behavior and choosing to share only selective things from your life with them. Running away does help, but only works for a little while because the main problem still remains.

Thank you for reading, have a good day and let’s all try to be slightly positive among the rubbles of life!

 

Advertisements